Countdown to Sundown - How to RUN Better

Have two left feet, no? Well I do :) Mid strike, heel strike confuse you? I'm not a natural born runner, and I've had to do alot of work on my running stride and technique. I still have a LONG way to go to become more efficient at running... but check this out...


I found this great "Run Right" video that was really helpful for me. Hope this answers some of your running technique questions and helps you run better... as the countdown continues to Sundown 2012!

Other posts you maybe interested in: So you think you can run and Skinny Jeans was only the beginning.